Juice Fasting – Fruits and Vegetables to use – And How it benefits you

Fasting is one of the oldest forms of health and wellness.People have been doing this for years, and it’s not just something that is done for religious purposes. While there are some people that focus on the religious elements of this, many others focus on the health and wellness factor that comes with juice fasting as well. If you’re looking to ensure that you are following something for better health, then you’ll definitely want to look forward to the focus of juice fasting. This is similar to that of fasting, but it has a different complexion what you may already know.

how to do juice fasting

For instance, you may already know that fasting is a matter of not eating a great deal. In fact, when fasting for religious reasons, you will not eat anything, and will only drink water if that’s allowed. This can be done for at least 24 hours to several days. It depends on your religious background and that’s something to consider overall.

Juice fasting for health and wellness

When you focus on juice fasting, you are not going to eat meals, instead, you’re going to drink juices prepared a juicer machine , using your favorite juice recipe and that’s it. It’s a liquid solution that is meant to help with several benefits, including weight loss,digestive health, boosting immunity and so much more.

When you think of health and wellness, you may ask yourself whether or not you want to work with this for weight loss and more. Is it going to help? Does this hold merit? Or is it another fad? To answer these questions, you’ll need to take into consideration a few notes regarding how this can be done and how you can ensure that you are working with proper usage of fasting and using juicing. The following will address that, and even give you a quick idea as to what ingredients can make up a good juice for fasting today.

Juice fasting: Why Juicing and Not Just Fasting Straightway?

juice fasting benefits

The first thing that you should understand about juicing versus fasting is that the two can work together. There’s no reason why you shouldn’t try both, but of course, we’re discussing juice fasting as a whole. This is an important part of detoxing the body, and much more. Juicing is a popular option versus just fasting because it introduces nutrients to the body that you would otherwise not get if you were to just fast.

Think in terms of fasting. When you fast, you will not be eating anything, which means that you will not have any sort of nutrition coming into your body. While this is good for detox here and there, you still need to add nutritional compounds so that your body does well. Without the nutritional profiles that the body needs, you are going to miss out on something important, which is not recommended.

But What About Buying Juice Drinks?

People think about just taking shortcuts by buying juices that are prepackaged and sold in stores. There’s nothing wrong with drinking these juices, but when you consider juice fasting, there’s something that is different. You cannot get the same nutrients that you would get with natural juicing if you’re buying prepackaged items. Prepackaged juices often are pasteurized which can destroy some of the vitamins and minerals that you need to get moving forward with. If you must buy these, you can, but remember, you will not be able to garner the same kind of nutrition, health, or wellness that comes form juicing on your own, which takes the whole fruit and vegetable that you put into a machine, and leaves nothing out. You do not get that with prepackaged items, you just don’t.

The Purity of Juice and the benefits of juice fasting

The reason why you should juice instead of just fasting or buying juices, is because you’ll be able to garner a bit of success with juice fasting from scratch. There is a slew of benefits that you should consider when trying to test out what juicing can help you with.

Boost Your Immune System 

 The purity of juice you use during juice fasting helps you with reducing the inflammation in the body and helps with boosting your immune system. That means that you can fight off infections faster, you can avoid getting sick when others are sick around you and can bounce back from a wide variety of infections and more.

Remove Toxicity – toxicity is a major problem in the body. This causes the body to break down, gain weight, retain water weight, and much more. Removing toxicity is an important thing, because it will help you lose weight, removing toxicity, inflammation, and even acidity in your body.

Juice fasting for weight Loss

Another major benefit that you will receive when you focus on juice fasting is that you’ll lose weight faster. This will help with metabolic function,digestion, and so much more.

These benefits come with benefits mentioned above and so much more because the juice that you can get from a juicer, using whole ingredients are 100% pure, free of additives, preservatives, and aren’t pasteurized. That process can cause nutrients to derail overall.

Juice fasting how to; how exactly do you work with A juice fast?

It’s easy to jump into the idea of fasting with juice and not know what you’re going to be pursuing. Many people assume that you just drop everything and start drinking juice, that’s it. Well, it’s a little more complicated than that.

The goal of using juice to fast is that you need to withdraw from eating whole food, and then introducing drinking juice and water to make sure that this all pans out. You cannot just simply jump into this and get the results. That doesn’t work.

Take for instance the following quick schedule of what you need to do to make it a successful venture for your health and wellness.

Quick Juice fasting schedule

  • Drink Water Throughout the Day
  • Meal #1 Orange Juice (16 ounces)
  • Meal #2 Green Juice Blend (16 ounces)
  • Meal #3 Green Juice Blend (16 ounces)
  • Dessert (optional) Orange Juice (16 Ounces)

These are not just a matter of the fruits that you’re going to be drinking. For instance, orange juice is not oranges, but rather items that have sweet potato as part of the complex of the juice itself. Green juices are those that have a lot of green leafy vegetables mixed into things.

Why You Should Take Your Time

Before getting into how to do this, and what juice you can try, you should know that you should not just jump into this. There are some side effects and issues that come with this, including some safety problems that some may not see. Some of the safety issues that people find to be true include the following:

  • Tiredness
  • Digestion Issues
  • Nausea
  • Hunger
  • Vertigo

If you experience these symptoms, it’s important to break your fast, and if they persist, contact a doctor. These are common at first but will go away in due time. Juicing is a good start, fasting should be done intermittently, slowly increasing the hours you are going to pursue this. Do not just embark on a 3-day juice fast, without training up to it. Test the waters with a 12-hour solution, then try 18 hours, and eventually go 24 hours. Don’t do it with just jump in and go forward with this fasting idea without trying things slowly.

How to Make Juice -Using Simple Ingredients To Test The Waters

For those that want to jump into juice fasting, you’ll want to know a few things. The first of which is how to make juices, and then how to make certain types of juices that can help with immune system boosting, weight loss, and more. Remember, you want to drink and fast, and you want to ensure that you’re able to get a complex nutritional balance. This is something that comes with the dichotomy of juicing and fasting.

To ensure that you’re able to get whole fruits and elements juiced, you will need to purchase a good juicer that uses ever bit of the fruit. These are usually a bit more expensive than others, but it will be worth your time overall.

Once you have a good juicer, it’s time to experiment with a few juices. The following are some basic juice concepts that will help you with the process of getting into juice fasting.

The Green

Green juices for juice fasting

Green juices are often the most competent of solutions that people work with at first. You will want to juice with spinach, kale, broccoli, and add apple to help you with some sweetness and juice. You can always ad ginger as well, as some people enjoy the little boost of ginger’s taste.

The Red

red fruits and vegetables for juice fasting

Another great option is that of beet juice, and you can add apple, and carrots to this to make an ABC combination that works very well. This is a great juice to help with blood, weight loss, and digestion.

The Orange

orange juice for juice fasting
Orange juice on a wooden table

You could use sweet potatoes and add other elements that make an orange juice that is sweet and tangy. You can use an orange, apple, sweet potato, and turmeric to create this orange juice option that is powerful.

As you can see, there’s a lot that goes into juicing and fasting alike. With the information above, you can get started with this, and test out your limits in terms of how long you want to fast, what type of juices you want to work with, and what is best for your overall health. The great thing about all of this is that there’s no “one” thing that works, as you can always test out various things.

Watch this video to learn how your body reacts to a juice fast

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