Carrot Juice for Hair Growth – Does It Help?

May 21, 2022

Moms have been telling their little ones that eating pumpkin will give you beautifully curly hair since the oldest of times. But did you know that eating carrots offer many beauty benefits? A lot of people indulge in carrots every day because this root vegetable is a good treatment for skin issues and can improve your dental health. Some also believe that carrots can assist in weight loss.

But very few know that this fresh produce can also help your hair grow strong and long. In this guide, we are going to take a quick look at the benefits of carrot juice for hair growth and we show you how to use carrots to get healthier hair.

Table of Contents

Benefits of Carrot Juice for Hair Growth

Raw carrots are very healthy to eat or drink – in juice form – because they contain lots of nutrients and vitamins. Since these vegetables contain many nutrients that the human body uses for growing hair, many believe that eating carrots can possibly help improve the health of your hair.

Here is a quick look at the possible benefits of carrot juice based on the nutrients these vegetables contain.

Boosts Scalp Health

It is believed that consuming vitamin A can boost your scalp health which may combat hair loss. This is because many with a vitamin A deficiency tend to develop symptoms like space and dry hair. On the other hand, excess amounts of vitamin A might be linked to hair loss.

Improve Hair Strength

It is also believed that eating carrots can boost the strength of your hair so you can prevent hair breakage and helps you naturally grow hair that is thicker and shinier.

Enhances Blood Circulation

Carrots contain lots of nutrients that can improve blood circulation to your scalp. This boost in blood circulation nourishes hair follicles which promotes healthy hair growth and prevents hair loss.

Prevents Premature Greying

This one hasn’t been proven by scientists just yet, but many believe that eating a lot of carrots can prevent premature hair greying.

Prevents Excess Oil

Carrots contain lots of potassium that can nourish your skin and keep your skin from becoming dry and flaky. When you consume more carrots, your skin stays moist and supple. You may wonder how moist and supple skin might prevent excess oils on your hair but the explanation is quite simple. When your scalp is dry and flaky, your hair tends to produce a lot more oil to protect the scalp. This usually results in oily hair. But when the scalp is healthy, your hair follicles stop producing excess oil and your hair stays clean and healthier for longer.

This doesn’t just combat oily hair conditions or dry skin, it can also boost hair growth since hair follicles can focus more on hair growth than oil production and you don’t have to wash your hair with harsh chemical shampoos quite as often.

How to Use Carrots for Hair Growth

There are quite a few different ways to use carrots to boost hair growth and health. Here is a quick look at the best methods.

Eat Raw Carrots

Raw carrots are much healthier compared to cooked carrots because cooking can damage some of the nutrients in these veggies. When you include raw carrots in your regular diet, you naturally absorb vitamin C, A, B6, B1, B3, B2, K, as well as other essential nutrients like fiber, potassium, phosphorus, and many others. These vital nutrients are all great for optimal hair health and improved hair growth.

Drink Carrot Juice

Not too many people are fond of munching on carrots all day. But carrot juice is delicious, especially if you combine carrot juice with other ingredients like lemon juice, lime juice, pineapple juice, or orange juice. Drinking carrot juice is one of the best ways to get all the nutrients you need since a cup of carrot juice contains a lot more of these vitamins and minerals than a cup of chopped carrots does offer.

When consuming carrot juice, it is however important not to drink too much. Too much carrot juice can cause carotenemia (a condition where your skin develops a yellow tint from too much beta-carotene). Consuming too much vitamin A also isn’t good for your health.

It is recommended to drink only half a glass of carrot juice in your daily diet. With just half a glass a day, you can enjoy all the benefits without overdosing on vitamin A or beta-carotene and you can avoid blood sugar level issues that might result from consuming too much sugar.

Massage your Scalp With Carrot Oil

A great way to deposit nutrients directly to hair follicles and hair strands is by giving your scalp a massage with some carrot oil. Carrot oil is great for nourishing the hair and can boost active hair growth. The massage also optimizes blood vessels and for stimulating hair growth.

To make your own carrot oil massage lotion, you will need one carrot, some olive oil, a grater, and an air-tight container. Here are a couple of quick steps for making your own hair oil;

Start by grating the carrot and placing it in the air-tight container. Fill the jar with olive oil and seal it tight.
Keep the jar stored in a dark area for about a week or until the oil turned orange.
Next, you can strain the oil and place it in a clean container.

To use your carrot oil to keep your hair healthy, you can simply apply a little bit onto your scalp and massage for 30 minutes. Give your hair a thorough wash once you are done with your massage. For good results, do a carrot oil massage once a week.

Apply a Carrot Hair Mask

Carrot hair masks are great for strengthening your hair and for growing healthy hair so they won’t break as much and can boost hair growth. This mask remedy isn’t proven but many do swear by it and also claim that it makes hair soft and reduces frizz. Here is a quick look at two great carrot hair masks that you can try.

Carrot and yogurt hair mask

To make your own carrot hair mask, you will need a carrot, 2 tablespoons of plain yogurt, and one banana.

Chop the carrots and banana into tiny pieces and blend them in a food processor along with the yogurt.

You can now place this mixture all over your hair and cover it in a shower cap. Let it sit for 30 minutes and wash your hair as normal. You can repeat this process once a week.

Carrot-, onion-, and lemon juice hair mask

The carrots in this mask nourish hair, olive oil boosts hair growth and conditions while onion juicef nourishes the hair follicle and prevents hair loss. Lemon juice is also known to stimulate hair growth.

To make this juice, you can simply extract juice from one carrot, one onion, and one lemon by using a slow masticating juicer. Once the juice has been extracted, you can mix in a little bit of olive oil.

Apply the mixture to your hair and let it sit for 30 minutes before washing it as normal. You can repeat this conditioning treatment weekly.

Final Thoughts

Many people love to use fresh carrot juice for hair growth and drinking this healthy juice can also offer many other health benefits like good eye health or preventing heart attacks. We do hope that you enjoyed this guide and that these remedies helped you grow healthy, shiny, and long beautiful hair.

If you are also looking for other great juicing tips, juicing recipes, or if you need good quality juices so you can process carrots then you should have a look at some of the other guides we have on Juicerz Hub. With our guides, you can boost your health and find all the latest and best juicing accessories and appliances.