We all dream of having hair that is as long, luxurious and thick just like they appear on commercials for shampoo. This explains why most people, especially women are looking for solutions on how to boost their hair growth. There are quite a number of ways to maintain your hair in a glossy and healthy form. This write up looks at the use of juices as a means to attain healthy hair and glossy hair as well as prevent hair loss.
In the recent past, more people are getting to understand that the best way to take care of their hair is by nourishing it from the inside out. Diets that are rich in iron and protein will work wonders on your hair as they improve its appearance, feel, look and health. A good number of people have taken to juicing as a way of ensuring that they keep their hair looking great and healthy. Below are some of the great juices that you can prepare at home and drink your way to having great looking and healthy hair.
It is a recent favorite pastime for people who wish to achieve a great looking healthy hair that is not only healthy but also glossy. Juicing enables you to ingest all the health components that are necessary for healthy hair to grow. This pastime ensures that you partake a balanced diet containing minerals, antioxidants and vitamins that are crucial to ensure the good health of your hair. It offers a great, quick and convenient way of ensuring that you take your daily fix of healthy nutrients. It is a great fix for people who run tight schedules leaving them with barely any time to prepare the conventional food sources of these minerals and vitamins. The best veggies and fruits to take in order to accelerate healthy hair growth include carrots, strawberries, kale and spinach.
Before getting to relying on your juicer for that quick fix, it is important to understand some of the best foods to include in your juices for great results in the end. Cucumbers should be taken in plenty as they contain silica, potassium, manganese and sulfur. All these minerals play a pivotal role in promoting the growth of hair as well as improving the fingernails and skin condition. Cucumber has lots of water and therefore manages to keep the body and hair well hydrated.
Carrots are another great source of important vitamins necessary for hair growth. They are usually richer with the pre-cursor Vitamin A. they actually contain the beta-carotene that is converted to vitamin A by the body. This vitamin A is important as it helps in keeping hair in a healthy state and improves its texture. It also conditions and moisturizes the scalp making the hair stronger and thicker to help prevent hair loss.
Green and leafy vegetables are as important as the carrots and cucumbers to include in your diet. These leafy and green vegetables include spinach and kale, which contain lots of vitamins A, B, C, E and K. They are also rich in calcium. The nutrients you get from the green and leafy vegetables assist in the regulation of sebum production. Sebum refers to the natural oil substance that usually covers the hair follicles. This makes the hair appear glossy and healthy to the outside world. Spinach and kales contain vitamin B-6 that is intravenous and it helps in improving the condition of hair as well as preventing the loss of hair. This was according to studies conducted on a group of women based in Poland who suffered from diffuse alopecia (hair loss).
Strawberries are another group of little super foods that offer a bunch of benefits to your hair and body. They are rich in fiber, potassium and vitamins. Strawberries are great with hair as they contain ellagic acid in high quantities. This acid is important as it protects the hair from either falling or from thinning out. They also contain vitamin B5 and B6 which have hair loss prevention qualities.
This juice is a great option for people to partake in their juicing pastime as it offers great doses of beta-carotene. In order to ensure that this juice is digested faster and enable fast absorption of nutrients, an apple could be included. Ingredients needed for this juice include four large carrots, a cucumber, apple and a squeeze of lemon juice.
Beetroot helps in the cleansing and support of liver functions to allow for better blood circulation. This enables nutrients to be carried to the hair efficiently leading to their improvement and growth. A cucumber, four large carrots, a quarter lemon and a small beetroot will be sufficient for this juice.
Cucumber contains sulfur and silicon elements that are essential for ensuring hair growth. Apples are great due to their high content of fiber and essential nutrients that will help in the growth of hair and preventing hair loss.
Persons looking for plants that can aid by preventing hair loss should try out the aloe vera plant. Aloe vera plant contains vitamins that make your hair strong and therefore less prone to hair breakages. The juice contains enzymes that are necessary for moisturizing and nourishing the head scalp. This assists in getting rid of a itchy scalp and dandruff. An application made from the aloe vera juice and applied directly on the hair results in a soft and lustrous hair. Aloe vera plant juice is considered to be among the best juices that promote the fast growth of hair.
Kiwi juice forms a critical component to include in your juicing recipes due to its rich content in vitamin E. when vitamin E is taken adequately; it enables the growth of hair to become fast. Kiwi also strengthens your immunity system and the stronger it gets the more it prevents hair loss. Kiwi can also be used to clean the hair, but care should be taken to ensure that it is diluted before being applied.
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