Can I Drink Pomegranate Juice At Night – A Helpful Guide

March 18, 2022
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Can I drink pomegranate juice at night? This is a pretty common issue lots of people deal with since this red juice is so tasty you probably want to drink it all the time. Pomegranate juice can also offer many health benefits since it can lower blood pressure levels, reduce stress levels, `reduce joint pain, prevent cardiovascular diseases, prevents kidney failure. assist in weight loss and many more. But healthy individuals can only enjoy these benefits if they drink the juice at the right time.

In this guide, we answer the most common questions regarding consuming pomegranate juice at night so you can get the most benefits from this luxurious juice.

Table of Contents

What is the best time to enjoy pomegranate juice?

There are several times it might be good to drink pomegranate juice. Most believe that this juice type will offer the most health benefits if you drink it early in the morning or before and after working out. This is because this type of juice contains lots of sugar that will give you a boost of energy.

Can I consume pomegranate juice at night?

Consuming juice at night, especially pomegranate juice, isn’t ideal since it can result in weight gain and you could have a tough time falling asleep with all of that energy. You are bound to have a restful night after a glass of this juice. For nighttime, celery juice can be a much better option.

Can I enjoy pomegranate juice in the morning with an empty stomach?

Yes, drinking juice on an empty stomach is the most effective because it will boost your digestive system and your body will absorb all the beneficial properties these beverages contain. When you drink juice on an empty stomach, you will also feel fuller throughout the day since your body won’t send out as many hunger cravings since you already received a good dose of nutrients.

Is the morning the best time to have pomegranate juice?

Morning is the best time to drink pomegranate juice because the juice contains plenty of energy to help kickstart your day.

Can I eat pomegranates at dinner time?

It is very good to eat during dinner. The seeds make a fabulous dessert and will assist in meal digestion and can help aid with inflammatory bowel disease or other inflammatory diseases since it is a good source of vitamins with high acidic content.

Whole pomegranate seeds vs pomegranate juice

Pomegranate seeds have a high fiber content while juice doesn’t have any fiber at all. While pomegranate juice is very healthy, you will get the most health benefits from eating the seeds. It is recommended to consume about 30 grams of dietary fiber every day and one pomegranate per day will offer you about 36% of your daily dietary fiber needs.

Can pomegranate juice affect your sleep?

Juice ingestion can impact your sleep. The fruits contain 13 – 29 ng of melatonin per 100grams of juice you consume. Your body also produces melatonin while you sleep. But this spike in your level of melatonin will keep you awake since melatonin activates your body’s natural internal clock and tells you that it is time to wake up. This can disturb your sleep patterns and affect your sleep quality.

This fruit juice also contains 200 calories and 50 grams of sugar per 250 ml of juice. Consuming lots of sugar is bound to keep you up and can cause increased body weight or heart disease.

Will consuming pomegranate juice late at night make you gain weight?

Unsweetened pomegranate juice contains 50 grams of sugar and 200 calories per glass. This spike in calories and insulin isn’t good for your body if you are going to sleep because your body won’t burn these calories or energy and all these nutrients will convert into fat. Those with a bad cholesterol level are especially likely to be affected.

Those with diabetic conditions need to be wary of fruit juice types like orange juice, cranberry juice, and grapefruit juice because most fruits can cause a spike in blood sugar levels which can have a negative impact on your medical condition.

Drink pomegranate juice before or after exercise

It is very good to drink fresh pomegranate juice before working out. The increase in insulin will boost your energy levels and sugar promotes healthy muscle functioning.

This fresh juice can also benefit you after workouts since it will restore your glycogen levels which can help speed up your recovery rate. Pomegranate juice will also hydrate you and it will replenish some of the electrolytes you just burnt.

The juice also has plenty of anti-inflammatory properties that help your body get rid of unhealthy substances like free radicals that may result in cancer cells.

What is the maximum amount of pomegranate juice you can consume per day?

Too much of a good thing isn’t good for your body at all. it is recommended not to drink more than 1 – 2 glasses of this healthy juice per day. Two glasses of this juice contain 100 grams of sugar which is quite a lot for most people and way too much for someone who isn’t about to work out.

It is better to eat whole seeds than fresh pomegranate juice since the seeds have a higher fiber content which is good for digestion and can make you feel fuller for longer.

Final Thoughts

So can I drink pomegranate juice at night? Only if you are working night shifts or if you are heading over to the gym for a nighttime workout. Pomegranate juice consumption just before bed isn’t good for your health. It is much better to save your juice for early mornings or for workouts.

We do hope that this guide helped you find the best time for enjoying pomegranate juice. If you want to learn more about the benefits of drinking different types of fruit juices, need more health tips, or if you are shopping for a quality citrus juicer then you should have a look at some of the other guides and juicer review articles we have on Juicerz Hub. With our handy site, you can find all the information you need for healthy juicing.