Category Archives for Juicing Tips

Juice Fasting – Fruits and Vegetables to use – And How it benefits you

Fasting is one of the oldest forms of health and wellness.People have been doing this for years, and it’s not just something that is done for religious purposes. While there are some people that focus on the religious elements of this, many others focus on the health and wellness factor that comes with juice fasting as well. If you’re looking to ensure that you are following something for better health, then you’ll definitely want to look forward to the focus of juice fasting. This is similar to that of fasting, but it has a different complexion what you may already know.

how to do juice fasting

For instance, you may already know that fasting is a matter of not eating a great deal. In fact, when fasting for religious reasons, you will not eat anything, and will only drink water if that’s allowed. This can be done for at least 24 hours to several days. It depends on your religious background and that’s something to consider overall.

Juice fasting for health and wellness

When you focus on juice fasting, you are not going to eat meals, instead, you’re going to drink juices prepared a juicer machine , using your favorite juice recipe and that’s it. It’s a liquid solution that is meant to help with several benefits, including weight loss,digestive health, boosting immunity and so much more.

When you think of health and wellness, you may ask yourself whether or not you want to work with this for weight loss and more. Is it going to help? Does this hold merit? Or is it another fad? To answer these questions, you’ll need to take into consideration a few notes regarding how this can be done and how you can ensure that you are working with proper usage of fasting and using juicing. The following will address that, and even give you a quick idea as to what ingredients can make up a good juice for fasting today.

Juice fasting: Why Juicing and Not Just Fasting Straightway?

juice fasting benefits

The first thing that you should understand about juicing versus fasting is that the two can work together. There’s no reason why you shouldn’t try both, but of course, we’re discussing juice fasting as a whole. This is an important part of detoxing the body, and much more. Juicing is a popular option versus just fasting because it introduces nutrients to the body that you would otherwise not get if you were to just fast.

Think in terms of fasting. When you fast, you will not be eating anything, which means that you will not have any sort of nutrition coming into your body. While this is good for detox here and there, you still need to add nutritional compounds so that your body does well. Without the nutritional profiles that the body needs, you are going to miss out on something important, which is not recommended.

But What About Buying Juice Drinks?

People think about just taking shortcuts by buying juices that are prepackaged and sold in stores. There’s nothing wrong with drinking these juices, but when you consider juice fasting, there’s something that is different. You cannot get the same nutrients that you would get with natural juicing if you’re buying prepackaged items. Prepackaged juices often are pasteurized which can destroy some of the vitamins and minerals that you need to get moving forward with. If you must buy these, you can, but remember, you will not be able to garner the same kind of nutrition, health, or wellness that comes form juicing on your own, which takes the whole fruit and vegetable that you put into a machine, and leaves nothing out. You do not get that with prepackaged items, you just don’t.

The Purity of Juice and the benefits of juice fasting

The reason why you should juice instead of just fasting or buying juices, is because you’ll be able to garner a bit of success with juice fasting from scratch. There is a slew of benefits that you should consider when trying to test out what juicing can help you with.


Boost Your Immune System 

 The purity of juice you use during juice fasting helps you with reducing the inflammation in the body and helps with boosting your immune system. That means that you can fight off infections faster, you can avoid getting sick when others are sick around you and can bounce back from a wide variety of infections and more.

Remove Toxicity – toxicity is a major problem in the body. This causes the body to break down, gain weight, retain water weight, and much more. Removing toxicity is an important thing, because it will help you lose weight, removing toxicity, inflammation, and even acidity in your body.


Juice fasting for weight Loss

Another major benefit that you will receive when you focus on juice fasting is that you’ll lose weight faster. This will help with metabolic function,digestion, and so much more.

These benefits come with benefits mentioned above and so much more because the juice that you can get from a juicer, using whole ingredients are 100% pure, free of additives, preservatives, and aren’t pasteurized. That process can cause nutrients to derail overall.

Juice fasting how to; how exactly do you work with A juice fast?

It’s easy to jump into the idea of fasting with juice and not know what you’re going to be pursuing. Many people assume that you just drop everything and start drinking juice, that’s it. Well, it’s a little more complicated than that.

The goal of using juice to fast is that you need to withdraw from eating whole food, and then introducing drinking juice and water to make sure that this all pans out. You cannot just simply jump into this and get the results. That doesn’t work.

Take for instance the following quick schedule of what you need to do to make it a successful venture for your health and wellness.


Quick Juice fasting schedule

  • Drink Water Throughout the Day
  • Meal #1 Orange Juice (16 ounces)
  • Meal #2 Green Juice Blend (16 ounces)
  • Meal #3 Green Juice Blend (16 ounces)
  • Dessert (optional) Orange Juice (16 Ounces)

These are not just a matter of the fruits that you’re going to be drinking. For instance, orange juice is not oranges, but rather items that have sweet potato as part of the complex of the juice itself. Green juices are those that have a lot of green leafy vegetables mixed into things.

Why You Should Take Your Time

Before getting into how to do this, and what juice you can try, you should know that you should not just jump into this. There are some side effects and issues that come with this, including some safety problems that some may not see. Some of the safety issues that people find to be true include the following:

  • Tiredness
  • Digestion Issues
  • Nausea
  • Hunger
  • Vertigo

If you experience these symptoms, it’s important to break your fast, and if they persist, contact a doctor. These are common at first but will go away in due time. Juicing is a good start, fasting should be done intermittently, slowly increasing the hours you are going to pursue this. Do not just embark on a 3-day juice fast, without training up to it. Test the waters with a 12-hour solution, then try 18 hours, and eventually go 24 hours. Don’t do it with just jump in and go forward with this fasting idea without trying things slowly.

How to Make Juice -Using Simple Ingredients To Test The Waters

For those that want to jump into juice fasting, you’ll want to know a few things. The first of which is how to make juices, and then how to make certain types of juices that can help with immune system boosting, weight loss, and more. Remember, you want to drink and fast, and you want to ensure that you’re able to get a complex nutritional balance. This is something that comes with the dichotomy of juicing and fasting.

To ensure that you’re able to get whole fruits and elements juiced, you will need to purchase a good juicer that uses ever bit of the fruit. These are usually a bit more expensive than others, but it will be worth your time overall.

Once you have a good juicer, it’s time to experiment with a few juices. The following are some basic juice concepts that will help you with the process of getting into juice fasting.

The Green

Green juices for juice fasting

Green juices are often the most competent of solutions that people work with at first. You will want to juice with spinach, kale, broccoli, and add apple to help you with some sweetness and juice. You can always ad ginger as well, as some people enjoy the little boost of ginger’s taste.

The Red

red fruits and vegetables for juice fasting

Another great option is that of beet juice, and you can add apple, and carrots to this to make an ABC combination that works very well. This is a great juice to help with blood, weight loss, and digestion.

The Orange

orange juice for juice fasting
Orange juice on a wooden table

You could use sweet potatoes and add other elements that make an orange juice that is sweet and tangy. You can use an orange, apple, sweet potato, and turmeric to create this orange juice option that is powerful.

As you can see, there’s a lot that goes into juicing and fasting alike. With the information above, you can get started with this, and test out your limits in terms of how long you want to fast, what type of juices you want to work with, and what is best for your overall health. The great thing about all of this is that there’s no “one” thing that works, as you can always test out various things.

Watch this video to learn how your body reacts to a juice fast

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5 Immunity Boosting Juices: Juicing to Boost Your Immunity During Sickness

immunity boosting juices

Today, I would like to write about immunity boosting juices. Everyone gets sick at one point or another. No matter what you do, no matter who you are, there’s going to be a point where you are going to have to battle off sickness, and immunity boosting juices may save the day. If you get a cold, you get the flu, or you end up getting something of an infection, you’re going to end up dealing with a variety of issues that can be hard to overcome unless your immunity is strong.



How do you come back from illness? How do you get things moving forward with an improved immune system? Well, the best way to do is simple, look into options that will help your body fight back. For instance you could use immunity boosting juices, as they will help you enjoy a change forward.

immunity boosting juices

There are plenty of options that you can chase in regard to helping you get a better handle on nutrition overall, but what is going to help you gain the upper hand? That’s something that can be a bit tough if you don’t know about some of the natural solutions that you can pursue.

Juicing Could Be The Answer

You may not know this, but you could easily work with what is known as juicing. This is something that can help you fight back against disease, infection and more. Juicing could be the big answer, and it’s due to the fact that, with immunity boosting juices you can introduce nutritional elements that you would not get anywhere else. It’s like eating more fruits and vegetables, but with a push forward into drinkability and absorption ratios that you would not get anywhere else.

To start getting into juicing, you’re going to need to make sure that you get a good juicer. This could be a cold press juicer or commercial juicer or any other good juicer. When you have a good juicer, you can put whole fruits and vegetables into the appliance and it will spit out juice, and nothing more. It can use whole fruits and vegetables, mind you, and that’s a great thing.

Juices that are made with fresh ingredients can help you lose weight, fight back against a cold, flu, and much more. If you want to refresh your system, and you’re truly committed to natural solutions, then you’ll want to look at the following immunity boosting juice recipes that can help you out. Taken into the system, you’ll absorb the nutrients with ease and will end up with a positive push forward.

Focusing On Recipes and How To Get Nutrition From Juicing

Juicing is going to help you garner a bit of success when it comes to sickness. This is a simple thing to help when you aren’t feeling well and can’t eat a lot. If you are having trouble keeping things down, or you’re dealing with a variety of different issues associated with illness, juicing can be your best friend. The following are some of the best options that you’ll want to consider. These are some nutrition based, high quality ingredient packed juices that will help you get a fighting chance against sickness and boost your immunity overall.

Immunity boosting juices Recipes and Juice Ideas You Can Use 

If you’re looking at getting some ideas for juicing, then you are going to love the following options for improving your immunity. This is an immune system fighting mix of things that will help you. If you are willing to test out juicing, and want to get better from a cold, flu, or just about any thing that you may be wrestling with, take these things and test them out to see how you can even avoid certain colds and flus that others are getting around you.

ACO – The Cold Fighter and immunity boosting juices mix





When you have a cold, you should boost your immune system with vitamins A, B, and C. These are vitamins that help with introducing a better fighting path for your immune system. This will create an outstanding option that will fight a cold, help reduce inflammation in the body, and even give you a break from coughing a little. Add folic acid, and you’ll have a serious boost in overall cold fighting power. Now, to get this juice option, you’ll need these ingredients:

  • Apples
  • Carrots
  • Oranges
  • Turmeric

You can take these ingredients in different formulations and make them into a juice. Apples and oranges will give you the majority of your juice, but the carrots, and turmeric’s orange colors will help with introduction beta carotene, the vitamins listed above, and so much more. Taking this as part of your fight against a cold will improve your immediate response, and your immune system over time. It’s truly a great option to pursue.

The Citrus Powerhouse

One of the tried and true supplements that medical professionals tell people to take when they are sick is that of citrus. Vitamin C, to be exact, as it is the number one thing that people are told they should try to work with. This is a solution that is going to help you garner a great deal of success and will give you a powerful punch against any cold or flu symptom you may have today. Now, to make a citrus explosion and diminish your cold systems, you’ll need to look into a few options that will come together. You will need the following ingredients:

  • Orange
  • Grapefruit
  • Black Peppercorn

These elements together may seem basic, but the peppercorn is going to increase the immunity that you need to fight back against a cold, and more. It will even deliver a potent boost of vitamin C, A, and a little extra. It’s simply a powerful combination that you can have in a juice.

The Tomato Juice Option

People don’t immediately think about tomato juice as a powerful fighter against colds. But it could help the immune system in many ways. In fact, you could add this to a juicer or a blender and make it work quite well. You want to make sure that you strain things after you mix them, but you’ll end up with a powerful illness fighter with this option. The homemade tomato juice route is good because it won’t have additives, sugars, salt, and other elements that cause store bought options to be somewhat unhealthy. To make this, you’ll need the following ingredients:

  • Tomatoes
  • Paprika
  • Onion Powder
  • Celery Salt
  • Cayenne Pepper

You can always blend these things up, but to make it a powerful element, you need to go down a different path. The tomatoes should be cut and then let them simmer in a saucepan for 30 minutes with some water, then you’ll want to mill them or use a blender to mix up the tomatoes and the juice, alongside some of the spices that were recommended as per taste.

Then separate the juice with a sifter, and then let it cool. After you let it cool, you can drink the juice, and it will be great to fight back against a cold, flu, and much more. The reasons why this works, you’ll find that the vitamins A, C, iron, and folate. These elements all work towards helping you fight against a cold, and even helps with establishing a better immune system with relative ease.

The Superfoods Juice

You may have heard of juicing, but have you heard of superfoods and juicing? You see, superfoods are great as they will help you push forward the most nutrients per square inch of what they have, and if you juice it, you’ll end up with a huge push forward as well. Superfoods can help your immune system normally, but can definitely help you when you’re sick. In that regard, you’ll want to look into the following simple upgrades that can help you. To get superfoods into your system and receive the benefits that come from the most iconic of fruits and vegetables, take a chance with the following ingredients:

  • Soy sauce
  • Horseradish
  • Tomato Juice
  • Grape tomatoes
  • Kale
  • Celery
  • Lemons
  • Hot Sauce

This is a more complicated mix than you would expect from other juices, but you will need to mix these all up with a good juicer. When you do this appropriately, you will end up with a positive push forward into the immune system boosting drinks that you can get together. This is like a bloody Mary alcoholic drink, but it’s focus is on introducing vitamins A, C, magnesium, potassium, iron, and omega-3 fatty acids, all within the powerful push of the kale super food, and citrus that comes from other elements. Put together here, you will have a powerful super food rich drink that will help you fight off infection and more.

More To Explore for Boosting Immunity With Juicing

There is a lot more to explore when it comes to juicing, and boosting your immune system using immunity boosting juices. If your goal is to ensure you garner great immunity against sickness, even if you have started feeling the symptoms of a cold or a flu, then you will want to explore a variety of different solutions that fall under the category of juicing, and immune system boosts. The above are just a few options you can test out today, and they can help you with battling immunity, and getting the upper hand against what you want for your health and wellness. with most immunity boosting juices. It’s a matter of trial and error sometimes, but with the right ingredients, the above solutions could very well prove to be the difference maker.

Reference:

www.healthline.com

Juicing 101 – How to Juice for Health [Get Maximum Benefits of Juicing]

juicing tips

If you like following the news for the latest health trends, you would have heard about juicing by now. With so many fads that promise quick and easy solutions to boosting your health, it’s easy to understand why some people are weary about every health trend that comes their way. Is this health craze actually healthy? Is it worth investing your time and efforts in?

To understand what juicing is all about, it’s best to learn more about it. To help you do that, we’ve rounded up all the important information that you need to know about this health trend.

What is Juicing?

The very first thing that you need to know about juicing is what it actually is. Juicing is actually the act of extracting the liquid components of fresh fruits and vegetables. The process makes use of a juicing device which is available in different shapes, sizes, and mechanisms.

Juicing became popular because it promises to give you fresh juices that are minimally processed and are loaded with vitamins and nutrients. As juicers are specifically designed to properly extract juice from fresh produce without altering its freshness, making sure that the vitamins and minerals of the ingredients are retained and extracted with the juice.

This is exactly why juicing has won over millions of health buffs all over the world. The process makes it easier to consume fresh produce without losing much of its nutrients, making it a great way to get a good load of your daily nutritional needs. Unlike cooking and eating salads, juicing is deemed as a more effective way to extract all the good things inside fruits and veggies, making it a great way to eat healthier. It also doesn’t hurt that you can easily whip up a great-tasting glass of juice with the right juicer recipes, making juicing a nice alternative to other ways of eating better.

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Why do Juicing? 10 Major Benefits of Juicing

With so many ways how to eat better and have a healthier lifestyle, why should you try out juicing? The simple reason is,

  1. It’s an easy way to get started on eating better.

Juicing doesn’t really require you to make a huge lifestyle change. You can easily start by just replacing your morning glass of OJ with fresh juice instead and you’re already well on your way to eating better.

  1. It can effectively satiate your sweet tooth.

With a wide array of fruits and veggies to choose from, it’s pretty easy to whip up a naturally sweet treat with juicing. This can easily satiate your cravings for something sweet, satisfying what your body is looking for in a healthy way.

  1. You can cut down your calorie intake without missing out on essential nutrients.

Juicing is a great way to cut down your calorie intake as it can easily fill you up. It’s also a great plus that it can help you meet your dietary needs without having to eat a lot as the juice can already provide much-needed vitamins and nutrients to keep you in top shape.

  1. It can help you detoxify your system.

Juicing is said to be a great way to release toxins inside the body. There are lots of recipes that will help you detoxify with a juice cleanse routine. They can range from mild to strict so you can easily choose how to go about your detoxing.

  1. It can significantly improve your digestive system.

A lot of experts believe that getting rid of toxins in your digestive track will help you restart your system and give it a boost. Since juicing will help you detoxify, it’s also a great way to give your system a nice push to perform better.

  1. You don’t have to suffer from eating unsavory vegetables that are also very healthy.

Not every kind of vegetable is tasty and appetizing. This is the very reason why a lot of people struggle with eating healthy. With juicing, though, you can concoct a delicious drink by combining choice fruits and vegetables. This makes bitter-tasting veggies a lot easier to consume, allowing you to eat better without having to struggle.

  1. You can be sure that you’re only consuming natural ingredients since you’ll be the one to make your drinks every time.

If the reason you started juicing is to jumpstart an all-natural diet, you can be sure that your drinks won’t have any artificial flavoring to it since you’ll actually be the one to make your juices.

  1. It will give you more energy.

Fresh juices are more energizing, thanks to its natural ingredients. This is why they’re great as morning drinks as they can kickstart your day in a healthy manner.

  1. It will help you balance your diet perfectly.

Even if you can’t eat better, adding a glass or two a day of fresh juice to your diet can already help you balance your meals. It might not be enough to put you in perfect shape, but this can easily be a solid step towards the right direction.

  1. It can even help you lose some weight.

Replacing sodas and other sugary drinks with a few glasses of all-natural juice can easily help you eat better and cut down your consumption of unhealthy foods. Combine this with a balanced diet and some exercise and you’ll surely lose some weight.

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Fruit vs Vegetables: Which One to Use Most?

Juicing fruits and vegetables

The most frequently asked question when it comes to juicing is whether you should use more fruits or vegetables. Some people believe that exclusively juicing fruits solve their dietary needs, but this isn’t the case.

While fruits are loaded with vitamins and other nutrients, they also have high contents of sugar. You can argue that what they have are natural sweeteners, but since they can also elevate your sugar levels, having too much of them is bad. High glucose levels can make you gain weight and cause several health issues, so experts suggest that you use fewer fruits when juicing.

Vegetables should really be the core of your juices. Why? For one, they’re brimming with nutrients that you can’t get elsewhere. A lot of veggies have high contents of vitamins, antioxidants, lycopene and folic acid. This is in addition to iron, manganese, zinc, and phytonutrients among many others. Juicing with the right veggies will help you get a good dose of the nutrients your body needs, making them more important ingredients when juicing.

Also, by juicing lots of vegetables with some healthy fruits as sweeteners, consuming icky veggies can be done more easily. Not a lot of people are keen on having veggies for their every meal, so juicing is a great way to still consume such healthy food items without making it too hard on you.

How to Juice for Health

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Most people decide to start juicing to improve their health. However, starting to add this food preparation process to your daily routine is not enough to get you in shape. If you want juicing to help you be healthier, taking the right steps is essential. To do that, here are a few things you need to keep in mind:

  1. Find the right juicer.

The right juicer will be the handiest tool to help you get started in improving your health through juicing. With all of the options available in the market, choosing the best juicer can be a challenge. However, the vast array of options also ensures that you’ll find the right unit for your needs and requirements. We have extensively written about the best juicers in the different juicer categories. Read about the 5 best masticating juicers / slow juicers, etc.

  1. Make sure to only use healthy juice recipes.

A lot of people think that juicing is already healthy in itself because you’ll be using fruits and vegetables. However, it can also easily spike your sugar and do other things that can damage your health if done incorrectly.

Simply put, some juicing recipes are healthier than others. Not because some require additional ingredients, but because some fruits and vegetables might not suit what your body needs. If you’re juicing to improve your health while managing an illness, you need to be mindful of what different fruits and veggies contain.

For the diabetic, keeping a close eye on the sugar content of your ingredients is a must. If you have high uric acid levels, skip the spinach and go for other leafy greens instead. If you’re highly acidic, tone down the currants, blueberries, and cranberries.

  1. Always work with the freshest ingredients.

If you want to get the most out of your produce, make sure to go for really fresh ones. This way, you can get a better yield for your juice and you’ll be able to make a good tasting drink.

  1. Compliment your juicing with a healthy lifestyle.

Juicing can be a great way to have a healthier lifestyle. However, limiting yourself to just juicing is not enough to get you in tip-top shape. If you want to look, feel, and be at your best, you’ll need to pair juicing with a healthy lifestyle. Sleep better, eat better, and exercise regularly to really get yourself a strong and healthy body.

Hopefully, this guide helps you out in understanding juicing better. Further research will tell you more about this health trend. Just make sure to stick with reputable scientific sources. This way,so you can be sure to get the right information about this diet.

More references on juicing for health
  1. https://en.wikipedia.org/wiki/Juicing
  2. https://www.healthambition.com/
  3. http://www.thehealthyhomeeconomist.com