Do you enjoy juicing for energy and are always on the look out for energy juice recipes to energize your body? You are not alone. Almost all the vegetable and fruits juices are treasure house of known and unknown nutrients that provides major health benefits to human body. Including a juice in everyday diet can actually work wonders in long run. While tomato, carrot and orange juices are quite popular and common, let’s introduce you to some of the more beneficial and different vegetables and fruits juice recipes for energy.
These mentioned Energy juice recipes for energy are as simple to make as they sound and yet, they provide solutions to uncountable complex human health issues by providing numerous nourishing, energizing and spectacular health advantages.
If you are into juicing for energy, Spinach is known for having excellent health benefits. Rich in Vitamin A, Vitamin K, iron and magnesium to name a few, it is one of the most important green leafy vegetable that must be included in diet. Spinach carrot juice perfectly blends the goodness of carrot along with the benefits of spinach making it one of the most vital and amazing health juices that one can consume everyday to gain skin, hair and health advantages. It is simple and quick one of the simple and quick juice recipes for energy.
Properly wash the carrots and then peel them. Further, cut them into smaller pieces so that they can easily fit in the grinder bowl. Soak the spinach for fifteen minutes to half an hour in water in order to rid dirt of all the dust. Now add both carrot and spinach in the grinder along with half cup of water and grind them till they become a fine paste. Now pour the juice in a glass and drink immediately without keeping it out for long time.
The advantages of Beetroot are known to almost everyone who loves juicing for energy. Doctors and experts highly suggest beetroot for stamina as well as skin and hair benefits. It contains Vitamin C, Vitamin A, iron and calcium. Beetroot juice is consider to be amongst best juice recipes for energy and regular basis drinking of it will help in controlling diabetes, anemia, increasing stamina, strengthening liver functioning, detoxification and increasing hemoglobin level amongst many other advantages.
Take one big size beetroot and wash it carefully. Slice it in small pieces so that it will become easy to grind. You can also add one carrot in the juice. Wash the carrot, peel it and cut it into small pieces. Now put the chopped beetroot and carrot in the mixer and blend them till it is a fine paste. Now strain it through a strainer and get rid of the pulp before pouring the freshly made juice in the glass. Instead of a blender and straining, you can use any of your favorite juicers to do everything easily.
Yes, just as the name says, bitter gourd is actually bitter but, it has numerous health benefits and could nourish and protect the human body from diseases and health problems. Bitter gourd is extremely rich in iron, potassium, phosphorous and many vitamins. Everyday intake of bitter gourd helps in maintaining a proper sugar levels, ensures clear and glowing skin, boosts metabolism and plays a vital role in weight loss to name a few. Bitter gourd juice is one of the lesser known and yet best juice recipes for energy. Take it early morning everyday for better effect.
Take two medium size bitter gourds and wash them. You don’t need to peel the skin and instead use it as it is. Slice them into small piece and put it in a grinder with half glass of water and 1 tsp of lime. Instead of lime you can also add bit of black pepper and ginger. Blend them till it becomes a puree. Now remove the juice in a glass, you can sieve the pulp if you want to.
Apple and watermelon both the fruits are marvelous sources of vitamins and minerals if you love juicing for energy. While in apple you will vitamin A, vitamin C and vitamin B6 in abundant, watermelon contains minerals like magnesium, iron, calcium and phosphorous. Further, watermelon also has Lycopene, which is a great antioxidant that is known to provide one of the best defenses against heart problems in human body. The watermelon seeds are known to have zinc. All together the watermelon apple juice is one of the most amazing fruit juice recipes for energy that you can drink on a regular basis.
Take one apple, wash it and cut it into pieces. Next take a big watermelon and split it into half. Take one half and cut it into pieces and also removing it from the skin. If you want you can also not remove the seeds of watermelon. Take the chopped pieces of both the apple and the watermelon and put them in a mixer along with 1 tsp of sugar. Watermelon in itself is very juicy, so if you wish you can also add half a cup of water to it. Now grind them all together properly and make a fine paste. Pour the juice in a glass and add a couple of ice cubes.
It might take some time to peel the skin of a pomegranate but the efforts are completely worth it. Not only a store house of many nutrients, pomegranate also contains folic acid, thiamin, riboflavin, antioxidant and ellagic acid amongst others. Research and studies have shown that regular drinking of its juice can help to reduce risk of chronic diseases to a great extent. Plus, it maintains blood pressure, strengthens the immune system, provides defense against anemia and also helps in curing dysentery.
Take two pomegranates and peel the skin to get the seeds out in a bowl. Now, simply put them in the grinder and add one tsp of sugar and water. Blend them with a mixer and make a fine paste. Take a sieve and get the pulp out before pouring the juice in a glass. Add couple of ice cubes in it and a refreshing and energizing juice is all ready.
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We all dream of having hair that is as long, luxurious and thick just like they appear on commercials for shampoo. This explains why most people, especially women are looking for solutions on how to boost their hair growth. There are quite a number of ways to maintain your hair in a glossy and healthy form. This write up looks at the use of juices as a means to attain healthy hair and glossy hair as well as prevent hair loss.
In the recent past, more people are getting to understand that the best way to take care of their hair is by nourishing it from the inside out. Diets that are rich in iron and protein will work wonders on your hair as they improve its appearance, feel, look and health. A good number of people have taken to juicing as a way of ensuring that they keep their hair looking great and healthy. Below are some of the great juices that you can prepare at home and drink your way to having great looking and healthy hair.
It is a recent favorite pastime for people who wish to achieve a great looking healthy hair that is not only healthy but also glossy. Juicing enables you to ingest all the health components that are necessary for healthy hair to grow. This pastime ensures that you partake a balanced diet containing minerals, antioxidants and vitamins that are crucial to ensure the good health of your hair. It offers a great, quick and convenient way of ensuring that you take your daily fix of healthy nutrients. It is a great fix for people who run tight schedules leaving them with barely any time to prepare the conventional food sources of these minerals and vitamins. The best veggies and fruits to take in order to accelerate healthy hair growth include carrots, strawberries, kale and spinach.
Before getting to relying on your juicer for that quick fix, it is important to understand some of the best foods to include in your juices for great results in the end. Cucumbers should be taken in plenty as they contain silica, potassium, manganese and sulfur. All these minerals play a pivotal role in promoting the growth of hair as well as improving the fingernails and skin condition. Cucumber has lots of water and therefore manages to keep the body and hair well hydrated.
Carrots are another great source of important vitamins necessary for hair growth. They are usually richer with the pre-cursor Vitamin A. they actually contain the beta-carotene that is converted to vitamin A by the body. This vitamin A is important as it helps in keeping hair in a healthy state and improves its texture. It also conditions and moisturizes the scalp making the hair stronger and thicker to help prevent hair loss.
Green and leafy vegetables are as important as the carrots and cucumbers to include in your diet. These leafy and green vegetables include spinach and kale, which contain lots of vitamins A, B, C, E and K. They are also rich in calcium. The nutrients you get from the green and leafy vegetables assist in the regulation of sebum production. Sebum refers to the natural oil substance that usually covers the hair follicles. This makes the hair appear glossy and healthy to the outside world. Spinach and kales contain vitamin B-6 that is intravenous and it helps in improving the condition of hair as well as preventing the loss of hair. This was according to studies conducted on a group of women based in Poland who suffered from diffuse alopecia (hair loss).
Strawberries are another group of little super foods that offer a bunch of benefits to your hair and body. They are rich in fiber, potassium and vitamins. Strawberries are great with hair as they contain ellagic acid in high quantities. This acid is important as it protects the hair from either falling or from thinning out. They also contain vitamin B5 and B6 which have hair loss prevention qualities.
This juice is a great option for people to partake in their juicing pastime as it offers great doses of beta-carotene. In order to ensure that this juice is digested faster and enable fast absorption of nutrients, an apple could be included. Ingredients needed for this juice include four large carrots, a cucumber, apple and a squeeze of lemon juice.
Beetroot helps in the cleansing and support of liver functions to allow for better blood circulation. This enables nutrients to be carried to the hair efficiently leading to their improvement and growth. A cucumber, four large carrots, a quarter lemon and a small beetroot will be sufficient for this juice.
Cucumber contains sulfur and silicon elements that are essential for ensuring hair growth. Apples are great due to their high content of fiber and essential nutrients that will help in the growth of hair and preventing hair loss.
Persons looking for plants that can aid by preventing hair loss should try out the aloe vera plant. Aloe vera plant contains vitamins that make your hair strong and therefore less prone to hair breakages. The juice contains enzymes that are necessary for moisturizing and nourishing the head scalp. This assists in getting rid of a itchy scalp and dandruff. An application made from the aloe vera juice and applied directly on the hair results in a soft and lustrous hair. Aloe vera plant juice is considered to be among the best juices that promote the fast growth of hair.
Kiwi juice forms a critical component to include in your juicing recipes due to its rich content in vitamin E. when vitamin E is taken adequately; it enables the growth of hair to become fast. Kiwi also strengthens your immunity system and the stronger it gets the more it prevents hair loss. Kiwi can also be used to clean the hair, but care should be taken to ensure that it is diluted before being applied.