Juicing for Energy- 5 Energy Juice Recipes that Help Energize the Body [WITH DIRECTIONS FOR USE]

juicing for energy

Do you enjoy juicing for energy and are always on the look out for energy juice recipes to energize your body? You are not alone. Almost all the vegetable and fruits juices are treasure house of known and unknown nutrients that provides major health benefits to human body. Including a juice in everyday diet can actually work wonders in long run. While tomato, carrot and orange juices are quite popular and common, let’s introduce you to some of the more beneficial and different vegetables and fruits juice recipes for energy.

These mentioned Energy juice recipes for energy are as simple to make as they sound and yet, they provide solutions to uncountable complex human health issues by providing numerous nourishing, energizing and spectacular health advantages.

 5 Energy Juice Recipes To Use When Juicing For Energy

  1. Spinach Carrot Juice

If you are into juicing for energy, Spinach is known for having excellent health benefits. Rich in Vitamin A, Vitamin K, iron and magnesium to name a few, it is one of the most important green leafy vegetable that must be included in diet. Spinach carrot juice perfectly blends the goodness of carrot along with the benefits of spinach making it one of the most vital and amazing health juices that one can consume everyday to gain skin, hair and health advantages. It is simple and quick one of the simple and quick juice recipes for energy.

Ingredients

  • One-two raw carrots
  • A medium or big bunch of fresh spinach
  • One and a half cup of water

Directions

Properly wash the carrots and then peel them. Further, cut them into smaller pieces so that they can easily fit in the grinder bowl. Soak the spinach for fifteen minutes to half an hour in water in order to rid dirt of all the dust. Now add both carrot and spinach in the grinder along with half cup of water and grind them till they become a fine paste. Now pour the juice in a glass and drink immediately without keeping it out for long time.

  1. Beetroot Juice

The advantages of Beetroot are known to almost everyone who loves juicing for energy. Doctors and experts highly suggest beetroot for stamina as well as skin and hair benefits. It contains Vitamin C, Vitamin A, iron and calcium. Beetroot juice is consider to be amongst best juice recipes for energy and regular basis drinking of it will help in controlling diabetes, anemia, increasing stamina, strengthening liver functioning, detoxification and increasing hemoglobin level amongst many other advantages.

Ingredients

  • One beetroot
  • One carrot
  • Half glass of water

Directions

Take one big size beetroot and wash it carefully. Slice it in small pieces so that it will become easy to grind. You can also add one carrot in the juice. Wash the carrot, peel it and cut it into small pieces. Now put the chopped beetroot and carrot in the mixer and blend them till it is a fine paste. Now strain it through a strainer and get rid of the pulp before pouring the freshly made juice in the glass.  Instead of a blender and straining, you can use any of your favorite juicers to do everything easily.

 

  1. Bitter Gourd Juice

Yes, just as the name says, bitter gourd is actually bitter but, it has numerous health benefits and could nourish and protect the human body from diseases and health problems. Bitter gourd is extremely rich in iron, potassium, phosphorous and many vitamins. Everyday intake of bitter gourd helps in maintaining a proper sugar levels, ensures clear and glowing skin, boosts metabolism and plays a vital role in weight loss to name a few. Bitter gourd juice is one of the lesser known and yet best juice recipes for energy. Take it early morning everyday for better effect.

Ingredients

  • Two medium size bitter gourds
  • 1 tsp lime juice/ Black pepper or ginger
  • Half a glass of water

Directions

Take two medium size bitter gourds and wash them. You don’t need to peel the skin and instead use it as it is. Slice them into small piece and put it in a grinder with half glass of water and 1 tsp of lime. Instead of lime you can also add bit of black pepper and ginger. Blend them till it becomes a puree. Now remove the juice in a glass, you can sieve the pulp if you want to.

  1. Watermelon Apple Juice

Apple and watermelon both the fruits are marvelous sources of vitamins and minerals if you love juicing for energy. While in apple you will vitamin A, vitamin C and vitamin B6 in abundant, watermelon contains minerals like magnesium, iron, calcium and phosphorous. Further, watermelon also has Lycopene, which is a great antioxidant that is known to provide one of the best defenses against heart problems in human body. The watermelon seeds are known to have zinc. All together the watermelon apple juice is one of the most amazing fruit juice recipes for energy that you can drink on a regular basis.

Ingredients

  • 1 big apple
  • 1/2 of a whole juicy watermelon
  • 1 tsp sugar
  • Ice cubes

Directions

Take one apple, wash it and cut it into pieces. Next take a big watermelon and split it into half. Take one half and cut it into pieces and also removing it from the skin. If you want you can also not remove the seeds of watermelon. Take the chopped pieces of both the apple and the watermelon and put them in a mixer along with 1 tsp of sugar. Watermelon in itself is very juicy, so if you wish you can also add half a cup of water to it. Now grind them all together properly and make a fine paste. Pour the juice in a glass and add a couple of ice cubes.

  1. Pomegranate Juice

It might take some time to peel the skin of a pomegranate but the efforts are completely worth it. Not only a store house of many nutrients, pomegranate also contains folic acid, thiamin, riboflavin, antioxidant and ellagic acid amongst others. Research and studies have shown that regular drinking of its juice can help to reduce risk of chronic diseases to a great extent. Plus, it maintains blood pressure, strengthens the immune system, provides defense against anemia and also helps in curing dysentery.

Ingredients

  • Two pomegranates
  • 1 tsp of sugar
  • Half glass of water’
  • Ice cubes

Directions

Take two pomegranates and peel the skin to get the seeds out in a bowl. Now, simply put them in the grinder and add one tsp of sugar and water. Blend them with a mixer and make a fine paste. Take a sieve and get the pulp out before pouring the juice in a glass. Add couple of ice cubes in it and a refreshing and energizing juice is all ready.

Image: By spaetz

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