Category Archives for Juicer Recipes

Juicing for Energy- 5 Energy Juice Recipes that Help Energize the Body [WITH DIRECTIONS FOR USE]

juicing for energy

Do you enjoy juicing for energy and are always on the look out for energy juice recipes to energize your body? You are not alone. Almost all the vegetable and fruits juices are treasure house of known and unknown nutrients that provides major health benefits to human body. Including a juice in everyday diet can actually work wonders in long run. While tomato, carrot and orange juices are quite popular and common, let’s introduce you to some of the more beneficial and different vegetables and fruits juice recipes for energy.

These mentioned Energy juice recipes for energy are as simple to make as they sound and yet, they provide solutions to uncountable complex human health issues by providing numerous nourishing, energizing and spectacular health advantages.

 5 Energy Juice Recipes To Use When Juicing For Energy

  1. Spinach Carrot Juice

If you are into juicing for energy, Spinach is known for having excellent health benefits. Rich in Vitamin A, Vitamin K, iron and magnesium to name a few, it is one of the most important green leafy vegetable that must be included in diet. Spinach carrot juice perfectly blends the goodness of carrot along with the benefits of spinach making it one of the most vital and amazing health juices that one can consume everyday to gain skin, hair and health advantages. It is simple and quick one of the simple and quick juice recipes for energy.

Ingredients

  • One-two raw carrots
  • A medium or big bunch of fresh spinach
  • One and a half cup of water

Directions

Properly wash the carrots and then peel them. Further, cut them into smaller pieces so that they can easily fit in the grinder bowl. Soak the spinach for fifteen minutes to half an hour in water in order to rid dirt of all the dust. Now add both carrot and spinach in the grinder along with half cup of water and grind them till they become a fine paste. Now pour the juice in a glass and drink immediately without keeping it out for long time.

  1. Beetroot Juice

The advantages of Beetroot are known to almost everyone who loves juicing for energy. Doctors and experts highly suggest beetroot for stamina as well as skin and hair benefits. It contains Vitamin C, Vitamin A, iron and calcium. Beetroot juice is consider to be amongst best juice recipes for energy and regular basis drinking of it will help in controlling diabetes, anemia, increasing stamina, strengthening liver functioning, detoxification and increasing hemoglobin level amongst many other advantages.

Ingredients

  • One beetroot
  • One carrot
  • Half glass of water

Directions

Take one big size beetroot and wash it carefully. Slice it in small pieces so that it will become easy to grind. You can also add one carrot in the juice. Wash the carrot, peel it and cut it into small pieces. Now put the chopped beetroot and carrot in the mixer and blend them till it is a fine paste. Now strain it through a strainer and get rid of the pulp before pouring the freshly made juice in the glass.  Instead of a blender and straining, you can use any of your favorite juicers to do everything easily.

 

  1. Bitter Gourd Juice

Yes, just as the name says, bitter gourd is actually bitter but, it has numerous health benefits and could nourish and protect the human body from diseases and health problems. Bitter gourd is extremely rich in iron, potassium, phosphorous and many vitamins. Everyday intake of bitter gourd helps in maintaining a proper sugar levels, ensures clear and glowing skin, boosts metabolism and plays a vital role in weight loss to name a few. Bitter gourd juice is one of the lesser known and yet best juice recipes for energy. Take it early morning everyday for better effect.

Ingredients

  • Two medium size bitter gourds
  • 1 tsp lime juice/ Black pepper or ginger
  • Half a glass of water

Directions

Take two medium size bitter gourds and wash them. You don’t need to peel the skin and instead use it as it is. Slice them into small piece and put it in a grinder with half glass of water and 1 tsp of lime. Instead of lime you can also add bit of black pepper and ginger. Blend them till it becomes a puree. Now remove the juice in a glass, you can sieve the pulp if you want to.

  1. Watermelon Apple Juice

Apple and watermelon both the fruits are marvelous sources of vitamins and minerals if you love juicing for energy. While in apple you will vitamin A, vitamin C and vitamin B6 in abundant, watermelon contains minerals like magnesium, iron, calcium and phosphorous. Further, watermelon also has Lycopene, which is a great antioxidant that is known to provide one of the best defenses against heart problems in human body. The watermelon seeds are known to have zinc. All together the watermelon apple juice is one of the most amazing fruit juice recipes for energy that you can drink on a regular basis.

Ingredients

  • 1 big apple
  • 1/2 of a whole juicy watermelon
  • 1 tsp sugar
  • Ice cubes

Directions

Take one apple, wash it and cut it into pieces. Next take a big watermelon and split it into half. Take one half and cut it into pieces and also removing it from the skin. If you want you can also not remove the seeds of watermelon. Take the chopped pieces of both the apple and the watermelon and put them in a mixer along with 1 tsp of sugar. Watermelon in itself is very juicy, so if you wish you can also add half a cup of water to it. Now grind them all together properly and make a fine paste. Pour the juice in a glass and add a couple of ice cubes.

  1. Pomegranate Juice

It might take some time to peel the skin of a pomegranate but the efforts are completely worth it. Not only a store house of many nutrients, pomegranate also contains folic acid, thiamin, riboflavin, antioxidant and ellagic acid amongst others. Research and studies have shown that regular drinking of its juice can help to reduce risk of chronic diseases to a great extent. Plus, it maintains blood pressure, strengthens the immune system, provides defense against anemia and also helps in curing dysentery.

Ingredients

  • Two pomegranates
  • 1 tsp of sugar
  • Half glass of water’
  • Ice cubes

Directions

Take two pomegranates and peel the skin to get the seeds out in a bowl. Now, simply put them in the grinder and add one tsp of sugar and water. Blend them with a mixer and make a fine paste. Take a sieve and get the pulp out before pouring the juice in a glass. Add couple of ice cubes in it and a refreshing and energizing juice is all ready.

Image: By spaetz

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Juicing for Glossy and Healthy Hair – Juices That Help Prevent Hair Loss

healthy hair growth

We all dream of having hair that is as long, luxurious and thick just like they appear on commercials for shampoo. This explains why most people, especially women are looking for solutions on how to boost their hair growth. There are quite a number of ways to maintain your hair in a glossy and healthy form. This write up looks at the use of juices as a means to attain healthy hair and glossy hair as well as prevent hair loss.

Using Juicing for Glossy and Healthy Hair

In the recent past, more people are getting to understand that the best way to take care of their hair is by nourishing it from the inside out. Diets that are rich in iron and protein will work wonders on your hair as they improve its appearance, feel, look and health. A good number of people have taken to juicing as a way of ensuring that they keep their hair looking great and healthy. Below are some of the great juices that you can prepare at home and drink your way to having great looking and healthy hair.

Juicing to Promote Hair Growth

It is a recent favorite pastime for people who wish to achieve a great looking  healthy hair that is not only healthy but also glossy. Juicing enables you to ingest all the health components that are necessary for healthy hair to grow. This pastime ensures that you partake a balanced diet containing minerals, antioxidants and vitamins that are crucial to ensure the good health of your hair. It offers a great, quick and convenient way of ensuring that you take your daily fix of healthy nutrients. It is a great fix for people who run tight schedules leaving them with barely any time to prepare the conventional food sources of these minerals and vitamins. The best veggies and fruits to take in order to accelerate healthy hair growth include carrots, strawberries, kale and spinach.

Foods You Should Focus on For Hair Growth (& To Prevent Hair Loss)

Before getting to relying on your juicer for that quick fix, it is important to understand some of the best foods to include in your juices for great results in the end. Cucumbers should be taken in plenty as they contain silica, potassium, manganese and sulfur. All these minerals play a pivotal role in promoting the growth of hair as well as improving the fingernails and skin condition. Cucumber has lots of water and therefore manages to keep the body and hair well hydrated.

Carrots are another great source of important vitamins necessary for hair growth. They are usually richer with the pre-cursor Vitamin A. they actually contain the beta-carotene that is converted to vitamin A by the body. This vitamin A is important as it helps in keeping hair in a healthy state and improves its texture. It also conditions and moisturizes the scalp making the hair stronger and thicker to help prevent hair loss.

Green and leafy vegetables

Green and leafy vegetables are as important as the carrots and cucumbers to include in your diet. These leafy and green vegetables include spinach and kale, which contain lots of vitamins A, B, C, E and K. They are also rich in calcium. The nutrients you get from the green and leafy vegetables assist in the regulation of sebum production. Sebum refers to the natural oil substance that usually covers the hair follicles. This makes the hair appear glossy and healthy to the outside world. Spinach and kales contain vitamin B-6 that is intravenous and it helps in improving the condition of hair as well as preventing the loss of hair. This was according to studies conducted on a group of women based in Poland who suffered from diffuse alopecia (hair loss).

Strawberries are another group of little super foods that offer a bunch of benefits to your hair and body. They are rich in fiber, potassium and vitamins. Strawberries are great with hair as they contain ellagic acid in high quantities. This acid is important as it protects the hair from either falling or from thinning out. They also contain vitamin B5 and B6 which have hair loss prevention qualities.

5 Easy healthy Juice Recipes for hair growth

  • Cucumber and Carrot Juice

This juice is a great option for people to partake in their juicing pastime as it offers great doses of beta-carotene. In order to ensure that this juice is digested faster and enable fast absorption of nutrients, an apple could be included. Ingredients needed for this juice include four large carrots, a cucumber, apple and a squeeze of lemon juice.

  • Beetroot Juice Cleanser

Beetroot helps in the cleansing and support of liver functions to allow for better blood circulation. This enables nutrients to be carried to the hair efficiently leading to their improvement and growth. A cucumber, four large carrots, a quarter lemon and a small beetroot will be sufficient for this juice.

  • Cucumber, Ginger and Apple Juice

Cucumber contains sulfur and silicon elements that are essential for ensuring hair growth. Apples are great due to their high content of fiber and essential nutrients that will help in the growth of hair and preventing hair loss.

  • Aloe Vera Juice

Persons looking for plants that can aid by preventing hair loss should try out the aloe vera plant. Aloe vera plant contains vitamins that make your hair strong and therefore less prone to hair breakages. The juice contains enzymes that are necessary for moisturizing and nourishing the head scalp. This assists in getting rid of a itchy scalp and dandruff. An application made from the aloe vera juice and applied directly on the hair results in a soft and lustrous hair. Aloe vera plant juice is considered to be among the best juices that promote the fast growth of hair.

  • Kiwi Juice

Kiwi juice forms a critical component to include in your juicing recipes due to its rich content in vitamin E. when vitamin E is taken adequately; it enables the growth of hair to become fast. Kiwi also strengthens your immunity system and the stronger it gets the more it prevents hair loss. Kiwi can also be used to clean the hair, but care should be taken to ensure that it is diluted before being applied.

Well, there you have it. Here are more juicer recipes for you to try out. If you need a juicer to help you out in your juicing, check out our top pic of the 5 best juicers overall for juicing

5 Best Juicer Recipes Books [Green Juice, Weight loss, Detox, etc.]

healthy juicer recipes

The best juicer recipes books provide its readers with comprehensive information about the juicing lifestyle, as well as dozens of recipes for juices made from fruits, vegetables, and leafy greens, among others. The information contained in these books is valuable for people starting their juicing journeys or stepping up on their juicing lifestyle.

And let’s face it. When you have little to no idea about which ingredients work best in a mix, you’re likely to end up with unpalatable juices. You can get great ideas about fruit- and vegetable-based juices from juicer recipe books, as well as recipes for many other foods. Your repertoire can include nut butters, soya and almond milk, and ice cream treats, among others.

Here are the best recipe books for your juicing lifestyle. We chose these books according to the quality of their contents including comprehensive information about the ingredients.

#1: Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

Kris Carr, the author of Crazy Sexy Juice, teaches her audience about the essential information about creating delicious and nutritious juices, smoothies, and milks from fruits, vegetables, and seeds. This book is a great reference source for beginners and veterans in juicing alike.

Pros and Cons of this juicer recipes book

  • Comprehensive information provided to beginners and veterans. You can read about creating great flavor combinations, saving money on juicing products, and encouraging others to the juicing lifestyle, to name a few. You can even get tips on troubleshooting juicer and blender issues.
  • The information is also well-organized and well-presented with plenty of beautiful pictures. You can find new tidbits of information that can be useful in your juicing adventures.
  • More than a hundred juicer recipes for delicious and nutritious juices, smoothies and the like. You will find several recipes that will tickle your taste buds and get you hooked on the juicing lifestyle. You can also experiment with the type of ingredients, such as substitution, according to your personal tastes.
  • With instructions for an easy-to-do yet energizing 3-day cleanse program. You can adopt it when you want to detoxify your body of its accumulated toxins.

The only downside is that many of the claims have no substantive scientific basis. But since we already know the benefits of a juicing lifestyle, it’s a minor issue.

Who Is It Suitable for and Why?

The Crazy Sexy Juice is more suitable for beginners mainly because of the comprehensive information outlined in its pages. But long-time juicing enthusiasts will also find several pieces of useful information and new recipes in it.

Verdict

This is a great recipe book for people who use juicers as part of their healthy lifestyle. Click this button to securely buy this book full of healthy juicer recipes from amazon.

#2: The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

With so many possible combinations of fruits, vegetables and nuts, among other ingredients, juicing is becoming increasingly popular. But where do you start with the ingredient combos? This is where The Big Book of Juices come to the rescue.

Pros and Cons of this Juicer recipe book

  • More than 400 recipes for juices, smoothies, and quenchers made from fresh fruits, vegetables, and even nuts. You can enjoy a new juice, smoothie or quencher every day of the year for more than a year! Your juicing lifestyle will be more exciting since your taste buds will have new flavors to enjoy every day.
  • Easy access to information. The author used a clever indexing system to make it easy for readers to find juices according to key ingredients, health benefits, and nutrient values.
  • Easy-to-understand rating system. The five-star rating system makes it easy to determine whether a juice is suitable for your needs and wants. The system is rated according to the benefits of the juice, such as in detoxifying the body, boosting its energy, and improving the skin’s glow.
  • Recipes for juicers and blenders, too. You don’t even have to invest in a high-quality juicer yet since your blender will be enough for now.

But many of the recipes don’t provide specific instructions. You have to read the first part of each chapter and instructions.

Who Is It Suitable for and Why?

The book is suitable for juicing enthusiasts who want to add more variety to their repertoire of juices, smoothies and quenchers.

Verdict

This is one of the best juicer recipes books because of the sheer number of recipes provided. The information is also well-presented and organized that readers can understand it. Click this button to securely buy it on Amazon. 

 

#3: The Juicing Bible

This is a classic juicing book that still has great relevance in the contemporary world.  The book has been hailed as one of the best in its niche, mainly because it provides in-depth discussions of topics crucial to the juicing habit.

Pros and Cons

  • More than 350 recipes for juices, cleansers, tonics, and smoothies. You will not be bored with the recipes since each combo offers distinctive flavors, textures and benefits.
  • Covers a wide range of health concerns that juicing can address. You can find recipes beneficial for diabetes management, reduction of risks for cardiovascular diseases, weight loss, and detoxification.
  • Provides comprehensive information about the fruits, vegetables, and herbs, among other ingredients, in the book. You will understand better about the ingredients including their positive and negative impact on your body.

But the book also has its drawback, such as many of the recipes consist of hard-to-find fruits, vegetables and herbs. Also, the nutrition information for the recipes seem to be insufficient.

Who Is It Suitable for and Why?

Despite these drawbacks, The Juicing Bible is a great reference book for beginners and veterans in the juicing lifestyle, too. You will appreciate that its recipes can be tweaked to suit contemporary tastes, too.

Verdict

The Juicing Bible’s first edition was widely recognized in the industry as a great book. It was awarded the 2000 International Cookbook Revue Award, as well as continues to sell well in bookstores and online shops for good reasons. 

 

#4: The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing

Joe Cross, the author of The Reboot with Joe Juice Diet, wrote the book after he triumphed over his health issues by adopting the juicing lifestyle. He was sick, tired and fat until he decided to reboot his diet and his life by tapping into the power of fresh fruit and vegetable juices.

Pros and Cons

  • Based on the author’s personal experience. You will be inspired by Cross’ journey toward better health. Your own journey will be filled with trials and triumphs, just as Cross’ journey was. You can get information about effective ways to overcome poor health, bad lifestyle habits, and obesity.
  • Provides effective tools including juicer recipes and diet plans. You don’t have to second-guess yourself.
  • Has in-depth information about the fruits, vegetables and herbs as well as the nutrient values for the recipes

Who Is It Suitable for and Why?

The Reboot with Joe Juice Diet is a great book for people who want to be inspired to take up juicing for their own reasons. These can include faster weight loss, better health, and longer life.

Verdict

Get this book and get your money’s worth, especially when you follow its juicing plans!

 

#5: Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Just as the title says, Juicing for Beginners is written for people who are new to the juicing lifestyle. The information presented are easy to read and understand such that it can be applied with ease to your daily life.

Pros and Cons

  • 100 juicer recipes included in the book, Examples include Mango Tango Green Juice and Pomegranate Peach Detox Blend. This is a sufficient number for beginners since too many can result in overload of information.
  • Provides tips on juicing for weight loss, juice cleanses, and juice detox.
  • Introduces healthy additives like wheatgrass, aloe vera, and whey powder.
  • Contains overview of using juicing recipes for various common health ailments.
  • Provides detailed nutrient information chart for all the ingredients

But beware as there are many claims in the book that cannot be verified.

Who Is It Suitable for and Why?

This is a suitable for beginners who want a soft introduction to the juicing lifestyle. You will not be overwhelmed by the information, too.

Verdict

Get this book but be sure to cross-check the health claims, if possible. Better yet, just enjoy the delicious and nutritious juices.

#6: Juicing and Smoothies For Dummies

Making juices and smoothies can be a challenge especially when you’re a beginner. The Juicing and Smoothies for Dummies book takes care of it.

Pros and Cons of these juicer Recipes
  • More than 120 recipes to promote better health including warding off of common ailments.
  • Information about getting the best blenders and juicers.
  • Tips about weight loss via juicing.
  • Easy to understand information presented in an organized way.

The information, however, may be too basic for many people.

Who Is It Suitable for and Why?

This is an informative book for beginners. You can pick up many pointers and recipes that can be made every day of the week.

Verdict

If you’re dipping your toes, so to speak, into the juicing lifestyle, you can get this recipes book and learn from it before progressing to the other books.

 

These are the best juicer recipes books because of their reliable information on a wide range of topics related to juicing from the tips to the recipes . Get one or two of them now and start juicing using any of the best juicers reviewed here or from the 5 Best Masticating Juicers For Healthy Juicing in 2017